Believe it or not protecting your eyes starts with the food you eat. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts. Regularly eating following foods can help lead to good eye health:
- Green, leafy vegetables such as spinach, kale, and collards.
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other non-meat protein sources
- Oranges and other citrus fruits or juices