Thursday, July 2, 2015

How Much Sleep We Need?

Sleep Requirements by Age

0-3 months old14-17 hours
4-11 months old12-15 Hours
1-2 years old11-14 Hours
3-5 years old10-13 Hours
6-13 years old9-11 Hours
14-17 years old8-10 Hours
18-25 years old7-9 Hours
26-64 years old7-9 Hours
65+years7-8 Hours






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