Wednesday, June 17, 2015

Running & Jogging

Running is one of the best types of exercise and is very good for our health.
It provides a great cardiovascular workout, and it also strengthens your muscles.
It is one of the most natural forms of exercise.
It provides mental health benefits such as helping to manage depression and anxiety.
Running is also a good way to lose weight and generally get fitter.
It helps making the heart stronger and more efficient, thus reducing the risk of heart disease and heart failure.
It helps improving in blood circulation and respiratory health.
Running also speeds up the digestive system and can help to relieve digestive problems.


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